In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated there is 0 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated.

Pepperoni, beef and pork, sliced	41.7 µg
Sausage, turkey, breakfast links, mild, raw	36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	35.7 µg
Frankfurter, meat and poultry, cooked, grilled	35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	33.2 µg
Frankfurter, turkey	31.2 µg
Frankfurter, meat and poultry, unheated	28.6 µg
Meatballs, frozen, Italian style	28.1 µg
Salami, cooked, beef and pork	28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	25.3 µg
Frankfurter, chicken	25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	24 µg
Chicken, broilers or fryers, wing, meat and skin, raw	23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	23.5 µg
Pork sausage, link/patty, fully cooked, microwaved	22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	20.9 µg
Butter, whipped, with salt	20.9 µg

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated are listed below.

Water	69.21 g	69.21%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	16.65 g	16.65%
Total lipid (fat)	11.02 g	11.02%
Ash	2.89 g	2.89%
Carbohydrate, by difference	0.66 g	0.66%
Fiber, total dietary	0 g
Sugars, total	0.66 g	0.66%
Sucrose	0.45 g	0.45%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	219 mg	0.22%

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated